All articles about fitness
Using a foam roller is a fantastic way to relieve tight / sore muscles and reduce injury – but so many people don’t use them correctly. THIS SIMPLE TIP WILL TRANSFORM YOUR FOAM ROLLING! And here it is……stop rolling! Move on the roller until you find your worst spot, then simply STAY Read more → How To Use a Foam Roller – CORRECTLY!
Interested in PURSUING a career as a personal trainer / fitness instructor? United Fitness Academy in Colchester, Essex offer the perfect fitness courses / qualifications to get you on the right track! The ultimate way to start is with our Full Diploma in Fitness Instructing & Personal Training – this is delivered over Read more → Personal Training / Fitness Instructor Courses in Colchester, Essex
After lots of talk, speculation and hype the worlds best boxer – Floyd Mayweather will face off against the worlds best mixed martial arts fighter – Conor McGregor on August 26th 2017 at the T-Mobile arena in Las Vegas. The fight is set to have one of the biggest purses in fighting sports history, with Read more → Mayweather vs McGregor – Does Conor McGregor really stand a chance?
Being properly hydrated is a vital part of maintaining good health and performance. But most of us are dehydrated every day! Without enough water in your body, your cells get congested, your body can’t detox, your muscles and organs won’t function properly and you’ll feel tired and eat more too! Water is critical to Read more → How much water should I drink a day?
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