Are you looking for a meeting room or classroom in Colchester that’s affordable and flexible? Our training room space in Colchester is perfect for: Meetings, Group sessions, Private Tutors, Language Schools, Training days (first aid etc) and much more…. and hire prices start at just £15 including VAT! COLCHESTER MEETING ROOM / CLASSROOM Read more → MEETING ROOM / CLASSROOM HIRE COLCHESTER
Posture and postural correction is falling out of fashion, mainly due to there being no credible link between posture and pain. But unless you have done some more advanced qualifications, pain doesn’t fall into the scope of practice for the average PT anyway. However, posture can be a fantastic tool for helping people with Read more → KYPHOSIS CORRECTION – A PHYSIO’S PERSPECTIVE
We are now firmly into the British winter, so for today’s blog, I thought I would post about a great healthy homemade Tomato, carrot & basil soup recipe (with no added sugar) that I have loved as a winter warmer for a few years now! Because lets face it, there’s nothing quite like a nice Read more → HEALTHY TOMATO SOUP RECIPE
So the New Year is well underway and many of you would of started a new fitness regime, full of enthusiasm and motivation. When you’re mentally ‘in the zone’, it’s easy to attend the gym and it’s easy to eat the right things…But the one thing most people struggle with, is how to stay motivated when Read more → TOP FITNESS MOTIVATION TIPS
With winter officially here and thick snow everywhere, why not skip the gym today, get outside and try this awesome whole-body snow workout? First things first, you’re going to need to layer up and ideally wear some waterproof gloves. Before we get into your workout, you will need to make a large snowball – ideally around the Read more → SNOW WORKOUT
United Fitness Academy
Unit 39 Heckworth Close
Severalls Park
Colchester
CO4 9TB