Most gym users aspire to having a strong core and a good set of abs, and for this reason, people often dedicate quite a bit of time to getting a washboard stomach, performing crunch after crunch and sit up after sit up – often with very little progress to show for it….other than a Read more → EXERCISE OF THE WEEK – AB WHEEL ROLLOUT
Many people think that lifting weights is just for people that want to look like Arnold Schwarzenegger!! …and lots of gym goers (particularly women) avoid the resistance section and even more so the free weights area, favoring cardio equipment for general health and weight loss. But we’re here to tell you that adding strength Read more → WHY LIFT WEIGHTS? HERE’S 10 REASONS WHY YOU SHOULD START
In order for the body to function properly, the legs, hips and back must be strong, stable and flexible. Lunges address all three of these body parts in one movement. Lower back and disc injuries are rampant, as arew knee injuries. A vast majority of these injuries stem from one of the following three Read more → EXERCISE OF THE WEEK – LUNGE WITH MEDICINE BALL ROTATION
Here are some great facts from our Level 3 Diploma in Personal Training. The sexual glands in males and females release important hormones that bring about the physical changes typically witnessed during puberty. In females, the ovaries release oestrogen and in males, the testes release testosterone. These hormones also support health during adulthood. They Read more → ANATOMY FACTS – TESTOSTERONE & OESTROGEN
Looking for the best personal trainer course? Here are the top 5 reasons you should choose United Fitness Academy as your fitness training provider! 1. Our Price Point United Fitness Academy offer exceptional value for money on our personal trainer courses. Head to our home page HERE to find out more about our Read more → Personal Trainer Course – Top 5 Reasons To Choose United Fitness Academy
United Fitness Academy
Unit 39 Heckworth Close
Severalls Park
Colchester
CO4 9TB