HALLOWEEN WORKOUT

This Halloween why not make great use of your pumpkin and complete a workout with it!

It needs to be a full pumpkin that you haven’t gutted and cut up.

WARM UP:

Firstly get yourself warmed up with 5 minutes of light cardio and some dynamic stretches.

THE PUMPKIN WORKOUT:

Your pumpkin workout will consist of 6 x 45 secs exercises with 15 seconds rest in between each exercise.

We have shown pictures of each exercise, but with a medicine ball for example.

1.    Overhead pumpkin lunge

2.    Alternating uneven press ups (1 hand on the pumpkin – 1 on the floor)

3.    pumpkin MOUNTAIN CLIMBERS

4.    Seated RUSSIAN TWISTS (tap your pumpkin each side on the floor)

5.    Pumpkin squat and press (THRUSTER)

6.    pumpkin plank

Rest for 1 minute then repeat this round 3 more times for a total of 4 rounds.

Happy Halloween and enjoy!