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HALLOWEEN WORKOUT

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This Halloween why not make great use of your pumpkin and complete a workout with it!

 

It needs to be a full pumpkin that you haven’t gutted and cut up.

 

 

WARM UP:

 

Firstly get yourself warmed up with 5 minutes of light cardio and some dynamic stretches.

 

 

THE PUMPKIN WORKOUT:

 

Your pumpkin workout will consist of 6 x 45 secs exercises with 15 seconds rest in between each exercise.

 

We have shown pictures of each exercise, but with a medicine ball for example.

 

 

1.    Overhead pumpkin lunge

2.    Alternating uneven press ups (1 hand on the pumpkin – 1 on the floor)

3.    pumpkin MOUNTAIN CLIMBERS

4.    Seated RUSSIAN TWISTS (tap your pumpkin each side on the floor)

5.    Pumpkin squat and press (THRUSTER)

6.    pumpkin plank

 

 

Rest for 1 minute then repeat this round 3 more times for a total of 4 rounds.

 

Happy Halloween and enjoy!

 

 

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