This Halloween why not make great use of your pumpkin and complete a workout with it!
It needs to be a full pumpkin that you haven’t gutted and cut up.
Firstly get yourself warmed up with 5 minutes of light cardio and some dynamic stretches.
THE PUMPKIN WORKOUT:
Your pumpkin workout will consist of 6 x 45 secs exercises with 15 seconds rest in between each exercise.
We have shown pictures of each exercise, but with a medicine ball for example.
1. Overhead pumpkin lunge
2. Alternating uneven press ups (1 hand on the pumpkin – 1 on the floor)
3. pumpkin MOUNTAIN CLIMBERS
4. Seated RUSSIAN TWISTS (tap your pumpkin each side on the floor)
5. Pumpkin squat and press (THRUSTER)
6. pumpkin plank
Rest for 1 minute then repeat this round 3 more times for a total of 4 rounds.
Happy Halloween and enjoy!