EXERCISE OF THE WEEK – SINGLE LEG, STRAIGHT LEG DEADLIFT
Also known as the 1-legged Romanian deadlift, this movement provides an awesome lower body workout however, the benefits of this exercise are more than just muscular. Whether you’re a runner, a pro sports player or just after functional strength and fitness, the single leg, straight leg deadlift is a great addition to your exercise arsenal. Read more → EXERCISE OF THE WEEK – SINGLE LEG, STRAIGHT LEG DEADLIFT
