WHY LIFT WEIGHTS? HERE’S 10 REASONS WHY YOU SHOULD START
Many people think that lifting weights is just for people that want to look like Arnold Schwarzenegger!! …and lots of gym goers (particularly women) avoid the resistance section and even more so the free weights area, favoring cardio equipment for general health and weight loss. But we’re here to tell you that adding strength Read more → WHY LIFT WEIGHTS? HERE’S 10 REASONS WHY YOU SHOULD START
