EXERCISE OF THE WEEK – LUNGE WITH MEDICINE BALL ROTATION
In order for the body to function properly, the legs, hips and back must be strong, stable and flexible. Lunges address all three of these body parts in one movement. Lower back and disc injuries are rampant, as arew knee injuries. A vast majority of these injuries stem from one of the following three Read more → EXERCISE OF THE WEEK – LUNGE WITH MEDICINE BALL ROTATION
