All articles about fitness
Are you looking for a meeting room or classroom in Colchester that’s affordable and flexible? Our training room space in Colchester is perfect for: Meetings, Group sessions, Private Tutors, Language Schools, Training days (first aid etc) and much more…. and hire prices start at just £15 including VAT! COLCHESTER MEETING ROOM / CLASSROOM Read more → MEETING ROOM / CLASSROOM HIRE COLCHESTER
We are now firmly into the British winter, so for today’s blog, I thought I would post about a great healthy homemade Tomato, carrot & basil soup recipe (with no added sugar) that I have loved as a winter warmer for a few years now! Because lets face it, there’s nothing quite like a nice Read more → HEALTHY TOMATO SOUP RECIPE
Also known as the 1-legged Romanian deadlift, this movement provides an awesome lower body workout however, the benefits of this exercise are more than just muscular. Whether you’re a runner, a pro sports player or just after functional strength and fitness, the single leg, straight leg deadlift is a great addition to your exercise arsenal. Read more → EXERCISE OF THE WEEK – SINGLE LEG, STRAIGHT LEG DEADLIFT
Macros – firstly what does it mean? Macros is short for Macronutrients, and the macronutrients are Carbohydrates, Proteins & Fats. You also have a group called Micronutrients, which are vitamins and minerals, but we won’t be talking about these today. The principal of counting your macros, is that you will be keeping track Read more → MACRO CALCULATOR FOR CUT – MAINTENANCE – BULK
goal: hypertrophy Hypertrophy is the increase in size of skeletal muscle resulting from the increased size of individual muscle fibres. gaining muscle Increased muscle mass can be achieved by combining the right sort of training (strength / resistance) to provide the stimulus for muscle growth, with a balanced diet containing the essential nutrients Read more → NUTRITION FOR BUILDING MUSCLE
United Fitness Academy
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Severalls Park
Colchester
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