Category: Exercise Tips


So the New Year is well underway and many of you would of started a new fitness regime, full of enthusiasm and motivation. When you’re mentally ‘in the zone’, it’s easy to attend the gym and it’s easy to eat the right things…But the one thing most people struggle with, is how to stay motivated when Read more → TOP FITNESS MOTIVATION TIPS


With winter officially here and thick snow everywhere, why not skip the gym today, get outside and try this awesome whole-body snow workout? First things first, you’re going to need to layer up and ideally wear some waterproof gloves. Before we get into your workout, you will need to make a large snowball – ideally around the Read more → SNOW WORKOUT


This Halloween why not make great use of your pumpkin and complete a workout with it!   It needs to be a full pumpkin that you haven’t gutted and cut up.     WARM UP:   Firstly get yourself warmed up with 5 minutes of light cardio and some dynamic stretches.     THE PUMPKIN Read more → HALLOWEEN WORKOUT

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