So the New Year is well underway and many of you would of started a new fitness regime, full of enthusiasm and motivation. When you’re mentally ‘in the zone’, it’s easy to attend the gym and it’s easy to eat the right things…But the one thing most people struggle with, is how to stay motivated when Read more → TOP FITNESS MOTIVATION TIPS
With winter officially here and thick snow everywhere, why not skip the gym today, get outside and try this awesome whole-body snow workout? First things first, you’re going to need to layer up and ideally wear some waterproof gloves. Before we get into your workout, you will need to make a large snowball – ideally around the Read more → SNOW WORKOUT
Also known as the 1-legged Romanian deadlift, this movement provides an awesome lower body workout however, the benefits of this exercise are more than just muscular. Whether you’re a runner, a pro sports player or just after functional strength and fitness, the single leg, straight leg deadlift is a great addition to your exercise arsenal. Read more → EXERCISE OF THE WEEK – SINGLE LEG, STRAIGHT LEG DEADLIFT
This Halloween why not make great use of your pumpkin and complete a workout with it! It needs to be a full pumpkin that you haven’t gutted and cut up. WARM UP: Firstly get yourself warmed up with 5 minutes of light cardio and some dynamic stretches. THE PUMPKIN Read more → HALLOWEEN WORKOUT
Most gym users aspire to having a strong core and a good set of abs, and for this reason, people often dedicate quite a bit of time to getting a washboard stomach, performing crunch after crunch and sit up after sit up – often with very little progress to show for it….other than a Read more → EXERCISE OF THE WEEK – AB WHEEL ROLLOUT
United Fitness Academy
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