Your shoulder joint has the greatest range of motion in the whole body – but for this reason it is generally the most vulnerable joint in terms of injury! So it is vital that we keep our shoulder joint flexible and mobile. HOW TO TEST YOUR SHOULDER FLEXIBILITY / MOBILITY: Lie on Read more → HOW TO TEST YOUR SHOULDER FLEXIBILITY / MOBILITY
Using a foam roller is a fantastic way to relieve tight / sore muscles and reduce injury – but so many people don’t use them correctly. THIS SIMPLE TIP WILL TRANSFORM YOUR FOAM ROLLING! And here it is……stop rolling! Move on the roller until you find your worst spot, then simply STAY Read more → How To Use a Foam Roller – CORRECTLY!