All articles about fitness
Many people think that lifting weights is just for people that want to look like Arnold Schwarzenegger!! …and lots of gym goers (particularly women) avoid the resistance section and even more so the free weights area, favoring cardio equipment for general health and weight loss. But we’re here to tell you that adding strength Read more → WHY LIFT WEIGHTS? HERE’S 10 REASONS WHY YOU SHOULD START
If you can embody these 9 personal qualities you will improve your clients experience, retention and get more out of your career as a Personal Trainer! 1. BE ENTHUSIASTIC AND MAINTAIN A SENSE OF HUMOUR Enthusiasm reflects passion and its contagious! People love to be in the company of enthusiastic people and this Read more → 9 Qualities That All Personal Trainers Should Have!
GREAT NEWS! Every student that enrolls on one of our fitness courses will receive an awesome lightweight training t-shirt for FREE! And whats more…there is a different colour tee for each of our fitness qualifications! We have an epic heather blue training t-shirt if you attend our Fitness Instructor course, or an Read more → FREE TRAINING T-SHIRT WITH EVERY FITNESS COURSE
Looking for the best personal trainer course? Here are the top 5 reasons you should choose United Fitness Academy as your fitness training provider! 1. Our Price Point United Fitness Academy offer exceptional value for money on our personal trainer courses. Head to our home page HERE to find out more about our Read more → Personal Trainer Course – Top 5 Reasons To Choose United Fitness Academy
Your shoulder joint has the greatest range of motion in the whole body – but for this reason it is generally the most vulnerable joint in terms of injury! So it is vital that we keep our shoulder joint flexible and mobile. HOW TO TEST YOUR SHOULDER FLEXIBILITY / MOBILITY: Lie on Read more → HOW TO TEST YOUR SHOULDER FLEXIBILITY / MOBILITY
United Fitness Academy
Unit 39 Heckworth Close
Severalls Park
Colchester
CO4 9TB