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This Halloween why not make great use of your pumpkin and complete a workout with it!   It needs to be a full pumpkin that you haven’t gutted and cut up.     WARM UP:   Firstly get yourself warmed up with 5 minutes of light cardio and some dynamic stretches.     THE PUMPKIN Read more → HALLOWEEN WORKOUT


  goal: hypertrophy Hypertrophy is the increase in size of skeletal muscle resulting from the increased size of individual muscle fibres.   gaining muscle Increased muscle mass can be achieved by combining the right sort of training (strength / resistance) to provide the stimulus for muscle growth, with a balanced diet containing the essential nutrients Read more → NUTRITION FOR BUILDING MUSCLE

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