GREAT NEWS! Every student that enrolls on one of our fitness courses will receive an awesome lightweight training t-shirt for FREE! And whats more…there is a different colour tee for each of our fitness qualifications! We have an epic heather blue training t-shirt if you attend our Fitness Instructor course, or an Read more → FREE TRAINING T-SHIRT WITH EVERY FITNESS COURSE
Looking for the best personal trainer course? Here are the top 5 reasons you should choose United Fitness Academy as your fitness training provider! 1. Our Price Point United Fitness Academy offer exceptional value for money on our personal trainer courses. Head to our home page HERE to find out more about our Read more → Personal Trainer Course – Top 5 Reasons To Choose United Fitness Academy
Your shoulder joint has the greatest range of motion in the whole body – but for this reason it is generally the most vulnerable joint in terms of injury! So it is vital that we keep our shoulder joint flexible and mobile. HOW TO TEST YOUR SHOULDER FLEXIBILITY / MOBILITY: Lie on Read more → HOW TO TEST YOUR SHOULDER FLEXIBILITY / MOBILITY
Using a foam roller is a fantastic way to relieve tight / sore muscles and reduce injury – but so many people don’t use them correctly. THIS SIMPLE TIP WILL TRANSFORM YOUR FOAM ROLLING! And here it is……stop rolling! Move on the roller until you find your worst spot, then simply STAY Read more → How To Use a Foam Roller – CORRECTLY!
Interested in PURSUING a career as a personal trainer / fitness instructor? United Fitness Academy in Colchester, Essex offer the perfect fitness courses / qualifications to get you on the right track! The ultimate way to start is with our Full Diploma in Fitness Instructing & Personal Training – this is delivered over Read more → Personal Training / Fitness Instructor Courses in Colchester, Essex
United Fitness Academy
Unit 39 Heckworth Close
Severalls Park
Colchester
CO4 9TB