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How much water should I drink a day?

  Being properly hydrated is a vital part of maintaining good health and performance.  But most of us are dehydrated every day! Without enough water in your body, your cells get congested, your body can’t detox, your muscles and organs won’t function properly and you’ll feel tired and eat more too!  Water is critical to Read more → How much water should I drink a day?

Supraspinatus

Origin: Supraspinous fossa of the scapula Insertion: Greater tubercle of the humerus Action: Abducts and laterally rotates the shoulder.  Stabilises the shoulder by by pulling the humeral head into the glenoid.

Infraspinatus

Origin: Infraspinous fossa of the scapula Insertion: Greater tubercle of the humerus Action: Laterally rotates the shoulder.   Stabilises the shoulder by by pulling the humeral head into the glenoid.

Teres Minor

Origin: Upper two-thirds of the lateral border of the scapula Insertion: Greater tubercle of the humerus Action: Laterally rotates the shoulder.   Stabilises the shoulder by by pulling the humeral head into the glenoid.

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